Archive for November, 2010
Quote of the day
Thursday, November 25th, 2010
Rise, and Rise Again,
Until Lambs Become Lions
Posted in Just Chillin | No Comments »
Working hard to reach my goals….
Tuesday, November 23rd, 2010
In the last few weeks I have logged some more good workouts. First was a Hill session, which included 8 times a 2-minute hill with jog back down recovery. The great thing about this workout is that I’m on grass. I love doing hills because they help you develop the right amount of strength and power.
The other workout was another 3×3 miles but this time I cut the rest down to one minute. I was still able to maintain an average of about 5:18. Again I did this workout in the Fast twitch. This workout really helps me with my mental focus and overall threshold improvement.
Posted in Training | No Comments »
Training is Coming along nicely
Wednesday, November 10th, 2010
Training is coming along nicely and last week I was able to get in a decent 3x3mi on the Lancaster bike path. I did 2 miles warm up, 3 x 3 miles with 90 seconds rest at 5.20 pace and then 1 mile cool down. Worked out in the new Fast Twitch and really liked it. My slowest mile was 5:28 and my fastest mile was 5:06. I feel like I’m starting to get into shape and my calf held up just fine today. I am still nervous to see if it will be able to handle spikes.
Happy training.
Rob
Posted in Training | No Comments »
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