Archive for October, 2010
Decent Workout
Thursday, October 21st, 2010
Last week I got in a decent workout in my hometown of Lancaster. I started off with a 3 mile warm up then stopped and stretched. My objective was to start adapting to some high-end threshold running. I did 3 times 2 miles with 90 seconds rest and felt good doing it. I averaged right around 5.10 pace for everything, which was a little faster than I set out to do. I only did 1 mile cool down but eventually this day will include a 3 mile cool down and instead of 3 times 2 mile I will be shooting for 3 times 3 mile. After my workout I went straight to the gym to get in some lifting. Before my run I had some muscle fuel and O2 Gold from Advocare. In-between my run and the Gym I had some Rehydrate (Advocare) and after the Gym I had some Post Workout Recovery (Advocare)
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Advocare Muscle Fuel and O2 Gold
Wednesday, October 13th, 2010
This past Sunday I got in a nice long run at Clear Creek and felt great. I did the first 50 minutes with some old and new friends then continued on to do another 45 minutes picking up the pace by myself. I Started up Dragons Back (Cemetery Ridge) went back down Hemlock, back up middle trail (Fern), across Chestnut to the Barnebey area and back on the roads. We had around 12 people come out so it was a good day. Looking forward to next Sunday already. Before my run I had some Muscle fuel and O2 Gold from Advocare to help get me through the run… Love it.
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