Archive for September, 2010
Steady State
Wednesday, September 29th, 2010
AdvoCare Muscle Fuel and Muscle Strength- 2 miles easy, 6 miles steady (6:05, 5:45, 5:47, 5:33, 5:26, 5:24), 2 miles cool down then off to the gym. Felt decent… I’ll definitely be using my Saucony compression tights tonight.
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Love this one!!
Tuesday, September 28th, 2010
Ok, I’m not sure if I’m allowed to show this one or not because it is for a certain company that I don’t like but here it is anyway. Just watch and imagine it all with Saucony gear on 
Posted in Just Chillin | No Comments »
Great run at Clear Creek today
Sunday, September 26th, 2010
I got in a nice 75min run at Clear Creek today. I ran in the Saucony triumph 8. And had my AdvoCare Muscle Fuel beforehand. Felt great.
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Monday, September 20th, 2010
INSPIRING
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Training
Tuesday, September 14th, 2010
This is a down week on my journey back to fitness. Today I did 7 miles at, 7:00, 6:22, 5:45, 5:40, 5:35, 5:30, 5:04. I felt decent once I got warmed up. Long way to go still. Before I ran I had an AdvoCare Muscle Fuel for a little extra boost. I love this stuff!
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Clear Creek Running
Monday, September 13th, 2010
Sunday I got in a nice easy 60min run with some friends at Clearcreek Metro Park. It has been so long since I have run there and I’m really excited that we are trying to get the sunday running club back together. Everyone is invited. We will be meeting at 4pm on sundays and people will be running all different paces. So bring your trail shoes and lets have some fun!
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