When we wake up in the morning, we are faced with different choices . Feeling happy is a DECISION not a given state of mind.
Living life is a joy by itself therefore learning how to be happy, even in times of grief and chaos, is an art that you acquire and it takes time and dedication to achieve but its so worth it! You can even deal with disasters like a water damage event by calling water damage restoration Baton Rouge LA.
A few steps at a time and you will be on your way:
Smile to yourself. Learn how to smile at your mistakes and smile at people even if you do not know them personally. This makes you an open and welcoming person. It boosts your resistance and decrease stress levels.
Have a walk. If you are too stressed at work, walk around the hallway or take a walk outside. It helps you refresh your mind and increase circulation to improve brain function.
Eat more fruits and vegetables. Not only do they help you form a good resistance to diseases, they also help improve your skin and your overall vibe. They also help you lose weight in the process.
Do not hesitate to call your friends. Friends are the people who will help you in times of need. Whenever you feel like you want to call them, do so. Talking to them helps relieve anxiety .
Enjoy life. You only have one shot at it. You might as well enjoy every downward spiral and life changing situations you will encounter.
I learned, by trying all these techniques, that after a while it all becomes a second nature. Without even thinking about it, I just DO IT !
So, tomorrow morning when you wake up, Just take the right decision and say to yourself: I AM HAPPY! In the long run, you will believe it and somewhere in your mind it will get registered and before you know it, your life will change forever!
How you view yourself and your world are conscious choices and habits. The lens you choose to view everything through, determines how you will interpret what is happening.
And from your interpretation you act. And all of this becomes your life.
You can choose to find happiness in small, everyday things. You can choose to interpret what happens in a positive way. Or in a negative way.
And your choices control much of how much happiness you will find and create in your life.
Happiness is a DECISION. Decide to be happy and I will show a few easy steps!
I searched and searche to find something that would give me reasonably intelligent information about Menopause…
The more I searched and the more I realized that surfing on the net can take hours!
But I did came across a few websites that are worth looking into …
Here are some of my favorite ones :
Humor is what saves us during the menopause journey, if you agree, check this one:
Minnie Pauz menopause cartoons. (http://www.minniepauz.com/) Hilarious and all too true, cartoon heroine Minnie Pauz says “If you don’t get it, You ain’t there yet.”
it also has good blogs and a bulletin board where women can post issues and dialogue with one another.
Another good one is :
Women in Balance ( http://www.womeninbalance.org/)
a national, nonprofit organization whose mission is to empower women to take charge of their hormone health.
Education is a mainstay of this site. Not affiliated with any other group, they offer unbiased information from a multitude of sources. Their site also offers a healthcare practitioner finder. Subscribe to their monthly newsletter and watch for their one day Hormone Education days in a city near you.
Vibrant Nation (VibrantNation.com) is an online community dedicated to women 50 and older.
Here’s an excerpt from their “About Us” description:
“At Vibrant Nation, these women (whom we’ve named “Vibrant Women”) can look for tips, share information,
and join in smart conversations about work, style, relationships, wellness, books, and more.”
It’s a very user friendly site, where you can start a discussion or conversation easily.
Or you can just “lurk” and read what other women are saying. Topics are broken up into the following:
# work & money
# fashion & beauty
# family & relationships
# love & sex
# health & fitness
# technology & internet
# home & garden
# giving back
# going green
# food & drink
# arts & entertainment
# news & politics
Let me know what you think and in the meantime, remember nothing beats a good laugh!!
* Count your blessings–at least five blessings–at the end of each day.
* Take time to say something nice to someone who needs it (even if you are in a hurry)
* Have a good laugh at least once a day.
* Smile at and/or say hello to a stranger at least once each day.
* Cut your TV viewing by half. (Some of us have opted to have no television at all!)